Swans WI. December meeting report, 90th Birthday report plus November walk & 4th January meeting details
Local Government, Parish Newsletters etc here
200 Club - October Winners
Valley Art; details here
St Andrew's Church - and a "Thank You" from the Parochial Church Council
An Extract from Secretary's Report
The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.
The core fundamentals of the Method are based upon a thorough understanding of the anatomy of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for each client with the aim of restoring a greater sense of balance. It is this holistic approach that sets the Method apart from many other forms of exercise. Indeed, Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.
It is beneficial for:
General fitness and body awareness
Pregnancy: Pre and post natal
Remedial and rehabilitation work
Improvement of technique for athletes and dancers
For children from 12 years old
Contact Jo: 01722 790216 or
Tel: 01722 332468